.Healing moves in cycles.

Breath in, breath out.
Contraction, expansion.
A return to wholeness.
There is a rhythm to healing, and when we move with it— rather than against it—we reclaim our natural state of being.
Come home to your body. Come home to yourself

Explore Courses
Retreats in Spain

Join our circle.

Stay connected with reflections, guided practices, and seasonal wisdom for your healing journey.

Educational &

Educational &
Reflective

Reflective

Educational &
Reflectivet

Healing is not linear—it is cyclical.

In the way the earth moves through seasons, our bodies, hearts, and spirits move through waves of contraction and expansion. There is wisdom in each stage: in the restfulness of winter, the awakening of spring, the vibrancy of summer, and the integration of fall. When we learn to move with these natural rhythms, we soften. We release urgency. We trust Divine timing. We heal in ways that last.

Healing is
not linear

It is cyclical.

In the way the earth moves through seasons, our bodies, hearts, and spirits move through waves of contraction and expansion. 

There is wisdom in each stage: 

in the restfulness of winter, 

the awakening of spring, 

the vibrancy of summer, 

and the integration of fall. 

When we learn to move with these natural rhythms, we soften. 

We release urgency. 

We trust Divine timing. 

We heal in ways that last.

Our Offerings

Introductory Pathway ($66/month)

  • One live gathering per month
  • Recorded practice session for integration
  • Seasonal reflections & resource library
  • Community touchpoints
Join the Intro Course →

Seasonal Immersion ($175/month)

  • Weekly live sessions for deep embodiment work
  • Weekly recorded practices for continued integration
  • Guided seasonal wisdom, curated reflections
  • Access to the full resource library
Join the Weekly Intensive →

Seasonal Retreat ($1,600 + travel)

  • In-person immersion at Azahara International, Spain
  • Somatic healing, spiritual ecology, community connection
  • Deepened embodiment of seasonal practices
  • Space for restoration, renewal, and re-centering
Explore the Retreat →

The Full Cycle ($2,295)

  • Full access to all four seasons
  • Weekly live sessions throughout the year
  • Weekly practice videos for integration
  • Seasonal themes that mirror nature’s cycles
  • Access to the full resource library
  • Exclusive community connection & group support
Join the Full-Year Journey →

How does one Embody Sakina?

At Embody Sakina, we offer a sanctuary for healing—rooted in sacred cycles, somatic practices, and the wisdom of Islamic tradition. Our approach honors the natural rhythm of growth, guiding you through a journey of restoration, embodiment, and deep spiritual connection. Unlike conventional wellness spaces, we center the experiences of Muslim women, creating a space that nurtures both body and soul.

Through our courses, retreats, and community-centered healing, we help you reconnect with yourself, the Divine, and the wisdom of your ancestors. Whether you are beginning your healing journey or seeking a deeper immersion, our structured yet flexible offerings ensure that transformation happens at your own pace, in harmony with the seasons of your life.

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The Four Layers of Connection

Healing is a journey of deepening connection—within ourselves, with others, with the world around us, and with the Divine. At Embody Sakina, we guide you through these sacred layers, helping you rediscover balance, presence, and wholeness.

The foundation of healing begins with connection to self, where we cultivate awareness through breath, movement, and stillness. As we tune into our bodies and emotions, we reclaim a sense of inner harmony. This personal healing naturally extends into connection to others, recognizing that transformation does not happen in isolation. Through shared experiences and community support, we reawaken the wisdom of collective healing. Beyond human connection, we deepen our connection to the world, embracing the rhythms of nature as mirrors of our own inner cycles—resting, expanding, and integrating with the seasons. Finally, all healing is, at its core, a connection to beyond—an invitation to surrender, trust, and align with the Divine presence that holds us through every stage of our journey.

Supporting Your Healing Journey

Embodied Healing Practices

Through guided breathwork, movement, and somatic techniques, we help you reconnect with your body’s wisdom. Our practices support deep healing, allowing you to release tension, process emotions, and cultivate a sense of inner peace in alignment with natural cycles.

Sacred Community Spaces

Healing flourishes in connection. We create safe, nurturing spaces where Muslim women can gather, share, and grow together. Through group sessions, live gatherings, and shared reflections, we foster belonging, trust, and the power of collective healing.

Seasonal Wisdom Integration

Nature moves in cycles, and so do we. Our approach aligns healing with seasonal transitions, guiding you to embrace each phase of growth and renewal. Through curated reflections, spiritual embodiment, and deep listening, we support lasting transformation.

Healing is communal. Join the circle.

Receive reflections, practices, and invitations to deepen your journey.

Embody Sakina

The Sakina Institute

Healing moves in cycles. Breath in, breath out. Contraction, expansion. A return to wholeness.

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